Tobacco cessation & care
Q-Puff TCCTobacco Cessation & Care
Quitting is not a willpower problem. It is a pattern problem. TCC is a structured programme that maps your patterns, then dismantles them one at a time.
Step 01
Map the trigger
For the first two weeks you log nothing but context — where you were, who you were with, what you had just finished doing. Most people discover their habit runs on four or five repeating cues, not on constant desire.
Step 02
Measure the craving
Each urge gets an intensity score and a duration. Seeing that the average craving peaks and passes within minutes changes how it feels to sit through one.
Step 03
Rewire the habit
Every mapped trigger gets a replacement action — a rinse, a walk, a tablet, a call. Small, specific, and attached to the cue it is meant to replace.
Step 04
Hold the line
Weekly check-ins, a visible streak, and a dentist review at day 30. Relapse is treated as data to adjust the plan, not as failure to start over.
What supports the programme
TCC pairs with the Q-Puff Neuro-Oral Tobacco Wellness Formula for craving support and antioxidant defence, and with Q-Puff Mouthwash for the oral recovery that tobacco users need daily.
Q-Puff TCC supports behaviour change and oral recovery. It is not a substitute for medical treatment. If you have a diagnosed condition or take prescription medication, speak to your doctor before starting any new supplement.